Lifestyle

A nurse in gloves holds a red heart with rainbow strings, symbolizing love and healthcare.

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How to Get a Stronger Heart: A Guide Backed by Science

Your heart is the engine of your body, pumping blood to deliver oxygen and nutrients to your cells all day, 24/7. But what does it mean to have a strong heart? Can your heart grow stronger, and if so, how can you train it effectively? This post answers these questions with insights grounded in scientific…

Spectacular fireworks display lighting up the night sky over Bournemouth Pier, England.

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New Year’s Resolutions: Do They Really Work, and How to Succeed

Most New Year’s resolutions fail, not from lack of motivation but flawed strategy. What if science could help you finally make them stick this year? I have always been one for making New Year’s resolutions. They have been about everything from the classics like “being healthier” to more personal goals. I get very excited and…

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